Circuit 1:
Bent Knee Leg Circle
Kick Out + Knee Twist
Sit Up
Boat Pose
2x :35s on/ :10s off
Circuit 2:
Bear - Hand Tap
Plank Leg Lift + Knee Drive R/L
Superman Star
2x :35s on/ :10s off
Circuit 3:
Single Leg RDL + Row Pulse
Single Leg Squat
Curtsy Lunge + Side Kick
Squat + 3 Knee Drives
2x :35s on/ :10s off
Circuit 4:
Glute Bridge
Single Leg Glute Bridge Pulse
Single Leg Glute Bridge Circle
Diamond Crunch
2x :35s on/ :10s off