Core Fusion


Circuit 1:

Bent Knee Leg Circle

Kick Out + Knee Twist

Sit Up

Boat Pose

2x :35s on/ :10s off


Circuit 2:

Bear - Hand Tap

Plank Leg Lift + Knee Drive R/L

Superman Star

2x :35s on/ :10s off


Circuit 3:

Single Leg RDL + Row Pulse

Single Leg Squat

Curtsy Lunge + Side Kick

Squat + 3 Knee Drives

2x :35s on/ :10s off


Circuit 4:

Glute Bridge

Single Leg Glute Bridge Pulse

Single Leg Glute Bridge Circle

Diamond Crunch

2x :35s on/ :10s off