Core Control


Circuit 1:

Alternating Toe Tap

Cross Crawl

Single Leg Glute Bridge Hold R/L

Single Leg Glute Bridge Pulse R/L

2x


Circuit 2:

Plank Slow Leg Lift

Plank Marches

Plank Arm Taps with Leg Lift

Toe Touches

16 Toe Touches Reps

2x


Circuit 3:

Band Extension R/L

Band Pulses R/L

Diagonal Presses

Diagonal Lift

2x

Circuit 4:

Lunge with Bicep Curl R/L

Squat Pulse

Squat Oblique Crunch