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Core Control

Circuit 1:

Alternating Toe Tap

Cross Crawl

Single Leg Glute Bridge Hold R/L

Single Leg Glute Bridge Pulse R/L


Circuit 2:

Plank Slow Leg Lift

Plank Marches

Plank Arm Taps with Leg Lift

Toe Touches

16 Toe Touches Reps


Circuit 3:

Band Extension R/L

Band Pulses R/L

Diagonal Presses

Diagonal Lift


Circuit 4:

Lunge with Bicep Curl R/L

Squat Pulse

Squat Oblique Crunch

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