Circuit 1:
Alternating Toe Tap
Cross Crawl
Single Leg Glute Bridge Hold R/L
Single Leg Glute Bridge Pulse R/L
2x
Circuit 2:
Plank Slow Leg Lift
Plank Marches
Plank Arm Taps with Leg Lift
Toe Touches
16 Toe Touches Reps
2x
Circuit 3:
Band Extension R/L
Band Pulses R/L
Diagonal Presses
Diagonal Lift
2x
Circuit 4:
Lunge with Bicep Curl R/L
Squat Pulse
Squat Oblique Crunch