Circuit 1:
Double Leg Lift
2 Pulse Crunch
Glute Bridge
Circuit 2:
Front - Back Hover - 2 count
Single Leg Lift - Plank
Scissor Kicks
3x
Circuit 3:
Rainbow Chops
3:1 Chops
Power Chops
🔁Other Side
Squat Overhead Press
Circuit 4:
Glute Bridge Pulse
Single Leg Glute Bridge Circles
🔁Other Side
Glute Bridge Pulse
Standing Leg Semi-Circles R/L
Squat to Alternating Kick-back
Circuit 5:
Side Plank Rotation
Side Plank - 4 Hip Lifts to 1 Rotation
Cross Crawl 2:2
Cross Crawl 3:2 Pulse
Circuit 6:
Hip Hinge + Press
Back Extension Hold with Arm Press
Slow Leg Extension with Flutter Kick
Combo