Circuit 1: 3x :45s on/ :15s off
Squat Cross Punch
Row + 3 Tricep Press with Rotation
Glute Bridge with Pull down
Lunge to Hinge Press R/L
Circuit 2: 3x :30s on/ :15s off
Side Shuffle
Squat to Surfer Twist
6 High Knees to 6 Jumping Jacks
Circuit 3: Tabata - 4x :20s on/ :10s off
Diamond Crunch
Diamond Glute Bridge