Circuit Training At Home


Circuit 1: 3x :45s on/ :15s off

Squat Cross Punch

Row + 3 Tricep Press with Rotation

Glute Bridge with Pull down

Lunge to Hinge Press R/L


Circuit 2: 3x :30s on/ :15s off

Side Shuffle

Squat to Surfer Twist

6 High Knees to 6 Jumping Jacks


Circuit 3: Tabata - 4x :20s on/ :10s off

Diamond Crunch

Diamond Glute Bridge