Cardio Core

Circuit 1:

High Knees - 30s

Butt Kickers - 30s

Lateral Shuffle - 30s

Burpee - 30s

Push Up - 30s

Mountain Climbers - 30s

Bound + Back Pedal

2x


Circuit 2: 90s AMRAP

8 High Knees

4 Squat Jacks

2x


Circuit 3: 90s AMRAP

4 Skaters

4 Knee Drives

2x


Circuit 4:

2 Plank Knee Drops + 1 Arm Circle - 30s

Tuck + Extension - 30s

Slow Glute Bridge + 2 Pulses - 30s

2x


Circuit 5:

Negative Sit Up - 30s

Sticking Point Crunch - 30s

Sprinter Crunch - 30s

2x


Circuit 6:

1 Minute Plank Hold