Circuit 1:
High Knees - 30s
Butt Kickers - 30s
Lateral Shuffle - 30s
Burpee - 30s
Push Up - 30s
Mountain Climbers - 30s
Bound + Back Pedal
2x
Circuit 2: 90s AMRAP
8 High Knees
4 Squat Jacks
2x
Circuit 3: 90s AMRAP
4 Skaters
4 Knee Drives
2x
Circuit 4:
2 Plank Knee Drops + 1 Arm Circle - 30s
Tuck + Extension - 30s
Slow Glute Bridge + 2 Pulses - 30s
2x
Circuit 5:
Negative Sit Up - 30s
Sticking Point Crunch - 30s
Sprinter Crunch - 30s
2x
Circuit 6:
1 Minute Plank Hold