Circuit 1:
Bird Dog Star
Bear Knee Tap
High Plank Hold
Ankle Taps
2x
Circuit 2:
DNS Star R/L
Side Body Heel Lift R/L
Fire Hydrant R/L
2x
Circuit 3:
Glute Bridge Hold
Leg Curl
Right - Middle - Left Crunch
Penguin
2x
Circuit 4:
Mtn Climber
Tricep Press Up
IYTs
Circuit 5:
Tuck Up
Oblique Crunch R/L
2x