Building a Stronger Core


Circuit 1:

Bird Dog Star

Bear Knee Tap

High Plank Hold

Ankle Taps

2x


Circuit 2:

DNS Star R/L

Side Body Heel Lift R/L

Fire Hydrant R/L

2x


Circuit 3:

Glute Bridge Hold

Leg Curl

Right - Middle - Left Crunch

Penguin

2x


Circuit 4:

Mtn Climber

Tricep Press Up

IYTs


Circuit 5:

Tuck Up

Oblique Crunch R/L

2x