Circuit 1:
Front + Back Lunge - 5 reps each
Push Press - 5 reps
Negative Overhead Sit Up - 5 reps
4x
Circuit 2:
Single Leg RDL - 10 reps each
Plank Diagonal Knee Drive - 10 reps each
3 Way Push Up - 5 reps each
1 "sprint" variation
3x
Circuit 3: Tabata: 4x :20s on/ :10s off
Bear Crawl
Upright Row
Circuit 4: 3x :30s on/ :15s off
Bicycle Crunch
Glute Bridge
Shoulder Taps