Book Bag Strength Training

Circuit 1:

Front + Back Lunge - 5 reps each

Push Press - 5 reps

Negative Overhead Sit Up - 5 reps

4x


Circuit 2:

Single Leg RDL - 10 reps each

Plank Diagonal Knee Drive - 10 reps each

3 Way Push Up - 5 reps each

1 "sprint" variation

3x


Circuit 3: Tabata: 4x :20s on/ :10s off

Bear Crawl

Upright Row


Circuit 4: 3x :30s on/ :15s off

Bicycle Crunch

Glute Bridge

Shoulder Taps