Circuit 1: 8 min. AMRAP
Squat Overhead Press - 12 reps
2 Arm Row - 12 reps
Exchanges - 12 reps
Circuit 2: 8 min. AMRAP
Single Leg RDL - 12 reps
Glute Bridge + Chest Press - 12 reps
Plank Hold - 20s
Circuit 3: Tabata 4x :20s on/ :10s off
Front/Back Lunge R/L
Plank Jacks
Circuit 4: Coaches Call - 2 Minutes
High Knees
*Tuck - Tuck Jump
*Pogo - Lateral Pogo Hops
Circuit 5: 3x :30s on/ :15s off
Flutter Kicks
Ankle Taps
Sprinter Crunch