Book-bag Building

Circuit 1: 8 min. AMRAP

Squat Overhead Press - 12 reps

2 Arm Row - 12 reps

Exchanges - 12 reps


Circuit 2: 8 min. AMRAP

Single Leg RDL - 12 reps

Glute Bridge + Chest Press - 12 reps

Plank Hold - 20s


Circuit 3: Tabata 4x :20s on/ :10s off

Front/Back Lunge R/L

Plank Jacks


Circuit 4: Coaches Call - 2 Minutes

High Knees

*Tuck - Tuck Jump

*Pogo - Lateral Pogo Hops


Circuit 5: 3x :30s on/ :15s off

Flutter Kicks

Ankle Taps

Sprinter Crunch