Body Weight Core


Circuit 1:

Double Toe Tap

Glute Bridge Pulse

Dead Bug

Negative Sit Up

2x


Circuit 2:

Lateral Lunge with Rotation

Chair Squat with Chop

Reverse Lunge to T hing

2x


Circuit 3:

Side Plank Rotation with Leg Lift

Side Plank Hip Dip

4x


Circuit 4:

Superman Presses

Superman Rotations

Superman Leg Extensions

Swimmers

2x


Circuit 5:

45 Degree Press

Cross Crawl

2x