Circuit 1:
Double Toe Tap
Glute Bridge Pulse
Dead Bug
Negative Sit Up
2x
Circuit 2:
Lateral Lunge with Rotation
Chair Squat with Chop
Reverse Lunge to T hing
2x
Circuit 3:
Side Plank Rotation with Leg Lift
Side Plank Hip Dip
4x
Circuit 4:
Superman Presses
Superman Rotations
Superman Leg Extensions
Swimmers
2x
Circuit 5:
45 Degree Press
Cross Crawl
2x