Circuit 1:
Alternating Toe Taps - 30s
C-Crunch - 30s
Cross Crawl 3 + 1 Pulse - 30s
2x
Circuit 2: Tabata - 4x :20s on/ :10s off
Side Plank Hold R/L
Side Plank Leg Tap/Circles R/L
Active Recovery: Side Plank Dips
2x each side
Circuit 3: Tabata - 4x :20s on/ :10s off
Slow Bicycle
Bicycle 3 + 1 pulse
Active Recovery: Slow Alternating Leg Ext.
Circuit 4:
Plank Hold - 30s
Slow Mountain Climber - 30s
Mountain Climber 3 + 1 Pulse - 30s
Sprint - 15s
2x
Circuit 5: Tabata - 4x :20s on/ :10s off
Squat + Front Press
Right Lunge + Rotation
Squat Jack
Left Lunge + Rotation
Circuit 6: 2x 30s on/ :15s off
Russian Twist
Plank Hip Dips
Bird Dog Diagonal Ext.