Abs and Obliques

Circuit 1:

Alternating Toe Taps - 30s

C-Crunch - 30s

Cross Crawl 3 + 1 Pulse - 30s

2x


Circuit 2: Tabata - 4x :20s on/ :10s off

Side Plank Hold R/L

Side Plank Leg Tap/Circles R/L

Active Recovery: Side Plank Dips

2x each side


Circuit 3: Tabata - 4x :20s on/ :10s off

Slow Bicycle

Bicycle 3 + 1 pulse

Active Recovery: Slow Alternating Leg Ext.


Circuit 4:

Plank Hold - 30s

Slow Mountain Climber - 30s

Mountain Climber 3 + 1 Pulse - 30s

Sprint - 15s

2x


Circuit 5: Tabata - 4x :20s on/ :10s off

Squat + Front Press

Right Lunge + Rotation

Squat Jack

Left Lunge + Rotation


Circuit 6: 2x 30s on/ :15s off

Russian Twist

Plank Hip Dips

Bird Dog Diagonal Ext.