Circuit 1:
Toe Taps
3 Pulse Crunch
Deadbug
Glute Bridge
2x
Circuit 2:
Shoulder Taps
Plank Hops
Leg Lifts
Reverse Crunch
2x
Circuit 3:
Squat Oblique Crunch
Wall Sit + Rotation
Hip Hinge + Overhead Press
Kneeling Halo
2x
Circuit 4:
Isolated Lunge + Dumbbell Circles R/L
1/2 Kneeling Chop R/L
2x
Circuit 5:
Hamstring Curls R/L
Heel Presses R/L
Walking Glute Bridges
Toe Touches
2x