Ab Attack


Circuit 1:

Toe Taps

3 Pulse Crunch

Deadbug

Glute Bridge

2x


Circuit 2:

Shoulder Taps

Plank Hops

Leg Lifts

Reverse Crunch

2x


Circuit 3:

Squat Oblique Crunch

Wall Sit + Rotation

Hip Hinge + Overhead Press

Kneeling Halo

2x


Circuit 4:

Isolated Lunge + Dumbbell Circles R/L

1/2 Kneeling Chop R/L

2x


Circuit 5:

Hamstring Curls R/L

Heel Presses R/L

Walking Glute Bridges

Toe Touches

2x