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Personal Training: Services

Virtual "LIVE" Classes

Want positive reinforcement? Someone to help hold you accountable? Join our Group-Exercise community today! 

For $15/month you will have the opportunity to attend 4 workout classes a week!  All classes are challenging, but adaptable to your fitness level. 

Live Class Schedule: 

Mondays - Total Body Strength 

12:15PM - 1:15PM EST

Wednesdays - Metabolic Challenge 

12:15PM - 12:45PM EST

Fridays - Total Body Strength 

12:15PM - 1:15PM EST

Saturdays - Core Control 

10:30AM - 11AM EST

Please note all sales are final. Classes begin 9/1/2020


Virtual Personal Training

Virtual personal training allows you to workout at the comfort of your own home, while still receiving the benefits of working with a personal trainer.  The benefits include: form correction and modifications with each workout, along with motivation and accountability! Through this experience, you will receive  a customized program to help burn calories, boost metabolism and improve your overall health. 

For more information and questions about pricing, please email


For the past five months, I've had twice-weekly personal training sessions with Callie, focusing on strength, balance and flexibility. During that time, my blood pressure, cholesterol, and BMI have gone down significantly, and I've lost 25 pounds. Callie tailors each session to my personal goals with a variety of exercises, making each session unique.

Callie is very observant: knows when to push me, knows when I'm overdoing it. She constantly works around my limitations while addressing weaknesses I didn't know I had. Each work out is unique and I am feeling stronger with every session!

Callie is patient, kind, and a great motivator. I have had a few injuries over the years and I appreciate how Callie approaches every situation. She takes her time to think about a cause and offers stretches or at home exercise for me to complete. After training with her, I am more comfortable and confident with exercising.

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